Glutamine is an amino acid that is quite prevalent in the body naturally. Glutamine research, stated that “most amino acids have multiple functions, but glutamine appears to be the most versatile.” Let’s look at what L-Glutamine is, and what it does with regard to the body. Glutamine is a nonessential amino acid (protein building block) that is made in the body via conversion from a relative amino acid (AA) called Glutamic acid. It is more appropriately considered a “conditionally essential amino acid” and is the most abundant AA in human plasma and muscle.
Advantages Of Glut amine
Glutamine is energy sources utilized by rapidly proliferating cells. It is a major fuel source for the brain and together with its relatives the stimulant neurotransmitter. Glutamic acid the most abundant amino group in the human brain. Glutamine is also an important fuel source for enterocytes and supports intestinal maintenance and normal function, Glutamine role in DNA synthesis and serves as a primary transporter of nitrogen into the muscle tissues. Glutamine plays a vital role to building and maintenance of muscle tissue. Glutamine helps the body maintain a healthy balance and necessary for making and repairing cells. Its also helps in Depression and Mood Disorders, General Energy Booster, Mental Energy, Insulin Resistance, Exercise Endurance, Stress Tolerance, Gastrointestinal Disorders
Sources of Glut amine
The extremely popular amino acid L-Glutamine can be found in protein powders, beans, meats, fish, poultry, dairy products, and of course, L-Glutamine supplements.
Glutamine Need & Usage
Glutamine is a supplement that is used in weightlifting and bodybuilding, as well as those who suffer for muscular cramps or pain – particularly elderly people. The main use of glutamine within the diet of either groups is as a means of replenishing the body’s stores of amino acids that have been used during exercise or everyday activities.
There are still studies which are looking into problems with excessive consumption of Glutamine, which thus far have proved inconclusive. However, normal supplementation is healthy mainly because glutamine is supposed to be supplemented after prolonged periods of exercise (For example, a workout or exercise in which amino acids are required for use) and replenishes amino acid stores; this being the main reason glutamine is reccomended for those who suffer from trauma, immune deficiencies, cancer, or during fasting
Under normal circumstances, the body is capable of manufacturing all the Glutamine it needs to create these proteins. When the body is under stress from illness or even vigorous exercise, muscle tissue releases L-Glutamine to meet immediate demands in other parts of the body. Some nutritionists believe that the body’s demand for glutamine may exceed its ability to produce it when the body is under stress
Three forms of stress
Structural, emotional or spiritual. Any of these types of stress can deplete the body’s nutrients and lead to disease (dis – ease), that is, a lack of “ease” in the body. That can be one definition of disease. And, in fact, many recent studies indicate the importance of stress with relation to disease. Supplementing L-Glutamine can benefit immune response.
Glutamine is an important component of many of the proteins in human white cells. Ensuring the body has adequate levels of glutamine at its disposal may also help it to maintain its levels of immune cells.