Looking for a way to improve your performance in the gym? Making sure that you have the right levels of vitamin D in your body could be the answer. This vitamin is essential for musculoskeletal health as it promotes calcium absorption from the bowel, enables mineralisation of newly formed osteoid tissue in bone and plays an important role in muscle function.
Vitamin D plays a role in neuromuscular functioning
Vitamin D regulates neuromuscular functioning (which relates to both the nervous and muscular systems) and impacts protein synthesis. Research has shown that those with low levels of vitamin D have decreased strength, weakness and muscle wasting. All the studies that used daily doses between 800 and 1000 IU consistently showed beneficial effects on muscle strength and balance.
Vitamin D is vital for immune health
The Daily Telegraph has reported that vitamin D triggers and arms the immune system and researchers believe that vitamin D plays a key role in boosting the immune system. Vitamin D affects some aspects of immunity including the development of certain autoimmune diseases. So, how does this relate to mucle tissue? This symptoms of each autoimmune disease very tremendously. From cold hands and alternations in insuling regulation to feeling fatigued, many of the symptoms can make you feel downright crummy at times. And when you don’t feel up to it, training may be the last thing on your mind. Or, even if you do get yourself to the gym, your workouts may suffer.
Vitamin D promotes lean body fat percentage
When you think of muscle tissue, you probably aren’t thinking of fat infitration. However, if you have insufficient or deficient levels of vitamin D , you are likely to have fatty muscles. Vitamin D promotes a lean body fat percentage by preventing fat infiltration into muscle. Fat infiltration in muscle tissue affects strength and power and can impair physical functioning.
Vitamin D is key for bone health
Vitamin D promotes calcium absorption and helps maintain calcium concentrations in the blood as well as mineralisation of bone. What does this have to do with muscle? Bone pulls on muscle making it stronger. if you want strong bones, you better have strong muscles and vice versa!
Vitamin D may boost your mood
Serotonin is an important neurotransmitter that acts on nearly all of the brain’s cells, infuencing mood, sleep, appetite and many other brain and biological functions. Vitamin D helps encourage serotonin production and release. And, let’s face it, the happier you are, the better your workout will be!