For decades, men have dominated the protein powder industry. Only recently have women discovered the benefits of a low fat, low carbohydrate, high protein diet.
In recent years, however, there has been a massive upsurge of interest by women in protein supplements to aid in weight control and physical fitness.
So, can women take the same protein supplements taken by men? Do the best protein shakes for women have atributes that make them superior for women over those take by men?
What Goes into the Best Protein Shakes for Women?
Yes, there are differences in protein shakes designed specifically for women, but does that mean women cannot take the same protein shakes consumed by men? Yes, they can. Women can, and do, take the same protein powders and shakes used by men, and they can achieve great success with them. After all, protein is protein. Women, however, do have different nutritional needs and many protein powders and shakes are designed around those differences.
The best protein shakes for women usually contain additional vitamins and minerals, including iron, B6, folic acid and calcium. The best protein shakes for women are usually lower in protein than those intended for men, since their protein requirements are lower. Soy protein is often used in women’s protein shakes and powders. It is low fat, low in calories and low GI (Glycemic Index). Whey protein is also a good choice for women since it is easily absorbed and low in calories
Of course, any protein supplement would be of great benefit to any woman interested in achieving optimal health. There is, however, additional benefit for women in choosing a protein supplement designed specifically for women.